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Start in the Child’s Pose, placing forearms and hands on the
ground so that hands are in line with your ears and resting on the
ground. Pushing gently from you lower spine, raise yourself into
your knees as you roll onto the crown of your head. Use your hands
and arms as support. Then extend your arms upward, clasping your
hands beyond your back.
Contract your abdominal muscles and round your spine to assist you
in holding the pose. Hold for 4-8 breaths then reverse to the
original position. |
