Ayurveda and Yoga tour is an ideal tour for those who are interested in traditional  Indian science. Ayurveda means the "science of life". It originated in India more than 5,000 years back and is believed to be the oldest healing science in existence, from which all other systems emerged. Yoga is an important, natural, preventive measure to ensure good health. Yoga is the science of the union with the divine, with truth. The practice of an ayurvedic regimen is a precursor to Yoga, because it is only when the body is fit that the individual is ready to study the spiritual science of Yoga. Ayurveda explains the laws of nature that cause health or disease.

During the Ayurveda and Yoga tour, there will be two different training sessions on Yoga and Ayurveda. In the morning from 6 to 8.30 you will have Yoga and Pranayam session. During the Yoga session you will be taught various Yoga exercises and asanas (different body postures). After finishing the Yoga training there will be a break and the day is at leisure. After lunch there will be an Ayurveda session from 15.30 to 17.30. During the Ayurveda session you will be offered treatments by Ayurveda experts according to your body type. You would also be invited by the Ayurveda Doctor to discuss your personal treatment. This personal discussion, observation and consultation thereafter will be the base for your Ayurveda treatment planning for the next coming days.After Ayurveda session there will be a break followed by the dinner.

After your dinner there will be an assembly to discuss different topics of Yoga and Ayurveda. Our Ayurveda and Yoga experts will be there to answer your questions. There is also the possiblity to organize the lectures on certain topic on Ayurveda or Yoga.

We intend to provide all the participants vegetarian food during the 7 days of Ayurveda and Yoga session. Your Yoga and Ayuveda Training course will take place in the Hotel / Reosrt itself where you will be accommodated.

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