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In
Sanskrit Bala means child thus Balasana means child pose. It is a
simple pose that can be sequenced between more challenging asanas. This
pose is a forward bend of the torso and relaxes the entire spinal
column. |
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What
is the technique of Balasana? |
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Start with sitting on your haunches, with the arms relaxed at your
sides. Exhale and bend forward, placing you forehead on the floor. The
arms may be stretched forward or turned backwards towards the feet.
The chest can rest either on the knees or the knees can be spread to
about the width the hips to allow the chest to go between the knees.
Shoulders are relaxed over your knees. Stay in this position anywhere
from 30 seconds to a few minutes according to your comfort level.
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What
are the benefits of Balasana? |
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Balasana gently stretches the hips, thighs, and ankles and strengthens
spine. It calms the brain and helps relieve stress and fatigue. It is also
useful pose in back and neck pain.
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Cautions |
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not practice this asana in diarrhea, pregnancy. Avoid this pose if you
have knee injury or practice it under the supervision of an experienced
teacher. |
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