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1. Janu
Sirsasana is excellent for the digestive organs as they are exercised and
toned with this asana. All the abdominal organs including liver, spleen,
kidneys function well and digestion also improves.
2. This
asana is also good for nervous system and the brain. It calms the brain
and helps relieve mild depression, anxiety, fatigue, migraine and
headache.
3. People
suffering from, high blood pressure & diabetics, insomnia, and sinusitis
get relieve with the practice of this asana.
4. It helps
to relieve the symptoms of menopause and also menstrual discomfort. |
