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Life is
divided into two categories which are Stress and peace.
1. Stress (Disease / Problems)
The life of human being is full of stress. When the body
react to an event or a situation that is emotionally
disturbing then some reactions occur in the body, which
can be treated as stress. In the urban cities, the
lifestyle of the people and the various activities result
in stress. Stress manifests itself in the form of many
psychological and physical problems like anxiety, anger,
tension, constipation, depression, frustration and loss of
memory. But a certain amount of stress is required by our
mind and body to keep it ticking.
2. Peace (Remedy / Solution)
There are various remedies or solutions by which one can
remove the stress and live in peace. One of the remedy is
Yoga and Pranayama. Yoga is a tool of self-disciplined
life. Yoga is still considered to be the best solution to
remove stress. Pranayama helps in improving the breathing
power and also keeps the Respiratory system in normal
position. However, we can practise some simple relaxation
techniques to get relieved from stress, such as Meditation
or muscle relaxation. Besides this a balanced diet and
proper exercises are also necessary for the removal of
stress. A balanced diet to meet your energy requirements
for the day is essential for stress relief. Without enough
exercise, this excess energy will make you restless.
Thus it can be said that
"The moment you are in TENSION
U R losing your ATTENTION
Then you are in CONFUSION & Feel IRRITATION
Spoil your personal RELATION &
All things make COMPLICATION
CAUTION ! Your BP may be HIGH
Better to take MEDITATION instead of taking any SOLUTION.
Don't think it is my free SUGGESTION and only for
PREVENTION" |
