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Yoga -
Parsva Uttanasana |
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What
is Parsva Uttanasana or Parsvottanasana? |
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In
Sanskrit parsva means sideways and uttan means extension thus this
pose sideways-facing forward bend. Also known as runner's stretch or
pyramid pose it is an equal parts balancing posture that deeply
stretches the backs of the legs and improves balance, mental functions
and circulation. |
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What
is the technique of Parsvottanasana? |
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Start
with standing in Tadasana. Then move your legs apart, keeping feet
parallel and heels in line with each other. Turn your right foot out
at a 90-degree angle and your left foot in to a 45-degree angle. Turn
your body to the right without adjusting your feet. Face squarely to
the side, with shoulders positioned over your hips. The weight of your
body should be evenly distributed over both legs with knees locked for
stability. Now inhale and raise your arms forward alongside the ears.
Hold for two to four breaths. Exhale, bending forward to the halfway
tabletop position. Hold for two or three breaths, then move into the
full forward bend, placing your hands on or alongside your right leg.
Hold in this position for between four to twelve breaths. |
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Recover
with inhaling and reversing the path followed into the position. Then
repeat to the left side. |
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What
are the benefits of practicing Parsvottanasana? |
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This
asana stretches and strengthens the legs, hips and abdominal organs. It
tones liver and spleen and improves digestion. It also cools the brain and
soothes the nerves. It helps to relieve arthritis of the neck, shoulders,
elbows and wrists and menstrual pain.
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What
are the cautions? |
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If you
have any recent or chronic injury to the hips, back or shoulders, do not
practice this asana. People suffering with high blood pressure, abdominal
hernia or some sort of heart condition should also avoid this asana. Do not
practice this pose if you are experiencing dysentery or diarrhea. |
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