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If you want to be
fit and healthy then you should perform some simple physical
exercises. There are various exercises in Yoga which cover
almost every part of the body like neck, hand, shoulder, leg,
chest and tummy. Walking and stretching are good for the well
being of the body. Instead of using the lift, you should climb
the stairs. Various types of body exercises are twisting,
stretching, forward and backward bending. One must do these
simple exercises as per the individual health capacity and under
the guidance of a teacher.
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Physical
Exercises |
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The physical exercises are
related with every part of body whether it is neck, hand, shoulder, legs,
abdomen, tummy, hips, etc. These exercises must be done only under the
proper guidance of an expert. The different physical exercises are as
follows:-
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Neck
Exercise - The exercise of Neck can be done in Right and Left Side,
Upwards and Downwards and Anti clockwise.
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Hand
Exercise - In this exercise one has to extend both arms in front at
shoulder level. One can also move the hands upwards and downwards.
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Shoulder Exercise - In this exercise one has to move the shoulders and
stretch them through the upward hands.
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Abdomen pumping - In this exercise one has to do the abdomen exercise
making the 60 to 90 degree angle postures.
Besides this various other exercises are the side movements, side
crossing, side jumping and engine run.
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