Zabuton
is a square or rectangle cushion that is mainly used
under a Zafu (a small rounded cushion) to
provide you needed comfort and support in sitting
postures. Zabutons have been
used for everyday sitting in Asia for centuries as they provide necessary
cushioning for the feet, ankles and legs.
The
zabuton protects the knees and feet on hard surfaces and
provide padding to the body in cold surfaces. The length
and design of Zabutons helps to stretch the
spine and allow correct alignment that deepens breathing
and increases circulation and flexibility.
Sitting on zabuton adds to the benefits of yoga, prevent
and relieve everyday back pain. Zabutons are also very
versatile yoga props, they can be used as a shoulder
stand pad or as a bolster when folded in half.
