Plantago Ovata- Isabgol  ................................................................................................................................

 
Plantago Ovata or Isabgol is also known as psyllium, Ispaghula and Isapgol. This plant grows in sandy and silt soils. The main product from the plant is husk powder known as Isabgol that is derived from the seed of the Psyllium.  Isabgol also known as "Sat-Isabgol" is a renowned Indian product for relief of constipation. It contents natural fibers that are helpful in regulating bowel functions, curing constipation and motivating nutritional program of digestive system. 

According to Ayurveda the seeds are effective as laxative, demulcent and astringent, particularly in chronic colitis. It also helps to reduce risk of heart attack by decreasing serum cholesterol through proper excretion of bile acids. It also eliminates accumulated toxic, chemicals and excessive waste products from the body. It does not cause any side effect either used daily for long durations. 

 

 

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