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dioxide and
hydrogen (both odorless, by the way)
in the course of breaking down
carbohydrates and proteins in the food
you eat. The inflation of the stomach
causes abdominal discomfort, and the
belching expels the air and relieves
the discomfort. The common reasons for
swallowing large amounts of air
(aerophobia) are gulping food or drink
too rapidly, anxiety, and carbonated
beverages. Most people produce 1 to 3
pints of intestinal gas in their large
intestines (colons) every24 hours and
pass gas an average of 14 times a day.
The carbon dioxide, hydrogen, and
methane and other gases are produced
by bacteria in the large intestine
while they digest undigested food that
reaches the large intestine. Although
these gases are odorless, the bacteria
also may produce small amounts of
sulfur-containing gases that are
foul-smelling. It is important to
distinguish between increased
flatulence (farting) and foul-smelling
flatulence. Some food product that
increase gas in stomach include
legumes like; dried beans, soy beans,
milk and milk products, vegetables
like; cabbage, onions, cauliflower,
potatoes, turnips, fruits like;
apricots, apples, bananas, cereals and
breads, fatty foods and carbonated
beverages, etc. |